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KLASS Helpline 爱滋热线
+6(03)-4045-3686(1830~2130hr)
(Wed to Sat) (周三至周六)


Discussion subjects include:
1) how to best integrate medication regimens into daily life so they can be taken consistently,

2) techniques to deal with problems such as frustration, fear, fatigue, pain and isolation,
3) appropriate exercise for maintaining and improving strength, flexibility, and endurance,
4) communicating effectively with family, friends, and health professionals,
5) nutrition,
6) evaluating symptoms,


讨论主题包括:
1
)如何融合最好的服药方案到日常的生活上, 以便一贯服用
2
)处理一些问题,如沮丧丶恐惧丶疲劳丶疼痛和隔离的技术,
3
)保持和提高强度丶弹性和耐力的适当运动,
4
)有效的与家人丶朋友和卫生专业人员沟通,
5
)营养,
6
)评估病症。

10 Years of Touching Lives
2001-2011